What are fasting teas? Have you heard of them before? Yes, there are fasting teas available today. These are a type of tea consumed while fasting that aids in detoxification. You don’t need to spend a lot to get the top ten effective fasting teas. This blog will explore the top 10 fasting tea flavors for you. These top ten fasting tea recipes can be easily prepared at home. Read on to find out about these and their various health benefits.
List of Top 10 Fasting Tea Flavors
It is all about staying healthy and for some staying fit. If you have a thing for fries but yet want to have a check on the calories consumed, you can have low calorie fries too. Tea and fasting are a perfect match as it has zero calories and offers many health benefits. It is a safe bet, and it also tastes great and is fulfilling in those moments of hunger. Here is the list of such top ten best fasting tea which can be your fasting companion.
Fasting Tea Flavour No.1: Green Tea
Green tea available in the concentrated form is a staple source for weight loss. It helps increase fasting benefits, metabolic rate and energy expenditure by 5%. The catechins present in green tea lowers hunger sensitivity make you feel full even during fasting. That means your body burns fat much faster and helps you achieve your weight loss goals. Fasting green tea also has other health benefits apart from weight loss. It lowers cholesterol, improves blood flow, prevents high blood pressure congestive heart failure, and maintains healthy blood vessels.
Fasting Tea Flavour No.2: Ginger Tea
Ginger tea is known for its digestive health advantages. It can prevent nausea. Ginger enhances thermogenesis and aids in fat burning, and helps in metabolism. Also, it increases satiety. Consuming fasting ginger tea will soothe an upset stomach and strengthens your immune system. Besides these, it also alleviates muscle pain and arthritis pain.
Fasting Tea Flavour No.3: Rooibos Tea
This is also known as red bush tea or red tea. It is extracted from a shrub called Aspalathus linearis and is an herbal tea. It is prepared traditionally by fermenting the red bush leaves. Rooibos tea benefits are many. It is rich in antioxidants and anti-inflammatory properties that will help to reduce inflammation and pain. It also has properties that will alleviate stomach cramps by activating potassium ions throughout your body.
Fasting Tea Flavour No.4: Black Tea
Black tea is produced from plants the same as green teas, but the only difference is in the processing. The leaves from the plant are allowed to oxidize for a prolonged time which turns into a dethat’sck hue and provides a bold flthat’sske that of coffee. Hence it is considered one of the top ten fasting tea flavors. However, it contains only half the amount of caffeine present in a cup of coffee apart from beneficial amino acids L-theanine. This amino acid can boost your energy that complements while fasting. In addition, this is the only non-sweetened low-calorie drink and accelerates fat loss and aid in effective weight loss.
Fasting Tea Flavour No.5: Jasmine Tea
This is made from green tea ltea’s and flavored with jasmitea’sentea’s gives the same advantage as green tea with its beautiful aroma and flavor making it suitable for sugar cravings. Jasmine tea’s health benefits include weight loss, strengthens the immune system, boosts energy, helps in the prevention of type2 diabetes, cancer, and protects the heart, alleviates pain, and relieves stress. It candoesn’toyed both hot or cold and is doesn’tidoesn’t had in either way.
Fasting Tea Flavour No.6: Butterfly Pea Tea
Thantioxidantsly known as blue tea and is caffeine-free herbal tea. It doesn’t taste like green tea, but it has an earthy flavor and antioxidants. Butterfly pea tea uses are multiple as in it has anti-microbial properties, anti-diabetic properties, anti-inflammatory properties, anti-cancerous, and anti-tumor properties. It is also good for eyesight, reduces stress and anxiety.
Fasting Tea Flavour No.7: Hibiscus Tea
If you want to restrict caffeine consumption from black tea or green tea, hibiscus tea is the best herbal option for you. It is full of antioxidants and has many benefits. This amazing flower is blended with other teas to give natural color. It has a tart flavor like cranberries and is a fasting-friendly herbal tea. It is easy to prepare hibiscus tea at home if you have a hibiscus plant at home. The flowers can be dried and kept in air-tight containers and brewed with water whenever needed. The hibiscus tea has various medicinal properties and offers many health benefits which is a good add-on for those who are conscious about food and health. It promotes weight loss, has anti-bacterial, and anti-cancerous properties. In addition, it helps to lower fat, blood pressure and boost liver health.
Fasting Tea Flavour No.8: Herbal Teas
When you explore the world of herbal teas, you will be surprised to find the benefits of different herbal mixes. You have the option to mix the herbs as you wish and enjoy the flavor. Herbal tea has a unique aroma, flavour and is sugar and fructose-free. Your fastinantioxidantscan be made different each day by choosing flavors from a wide range of options like thyme, peppermint, fennel, camomile, and anise.
Fasting Tea Flavour No.9: Cinnamon Herbal Fasting Tea
Cinnamon herbal tea is full of anti-oxidants. It is caffeine-free, and its natural sweetness will satisfy sugar cravings. It has many health benefits such as anti-inflammatory properties, increasing insulin sensitivity, managing blood sugar, reducing cholesterol and triglycerides, and preventing heart diseases. It also helps to increase satiety.
Fasting Tea Flavour No.10: Cranberry Apple Herbal Infusion Tea
It is a perfect blend of juicy apples with sweet cranberries that fills your cup. This herbal fusion is sealed in aluminum foil to retain its aroma and freshness. It is also known for its medical properties and helps to treat urinary tract infections, lower blood cholesterol, prevent cardiovascular diseases, boost liver functioning, etc. Besides these, antioxidantcommonly consumed by women who suffer from painful periods to relieve menstrual pain. It also improves immunity and decreases blood pressure. It is considered a superfood due to its high nutrient and antioxidant content along with medicinal properties.
Now we know that this blog would have indeed helped you find the top 10 fasting tea flavors of your choice. All these flavors are available online. So why wait? Order your favorite pick and relish the flavorful aroma in daily life and enjoy its health advantages.