What are fasting teas? Have you heard of them before?
Yes, there are fasting teas available today. These are a type of tea consumed while fasting that aids in detoxification. You don’t need to spend a lot to get the top ten effective fasting teas. This blog from Top 10s Only will explore the Top 10 Fasting Tea Flavours for you. These top ten fasting tea recipes can be easily prepared at home. Read on to find out about the top ten best fasting tea and their various health benefits.
List of Top 10 Fasting Tea Flavors
Tea and fasting are a perfect match as it has zero calories and offers many health benefits. It is a safe bet, and it also tastes great and is fulfilling in those moments of hunger. Here is the list of such teas which can be your fasting companion.
1. Green Tea
Green tea is a staple source for weight loss. It is available in a concentrated form. Green tea increases fasting benefits. Green tea increases metabolic rate and energy expenditure by around 5 percent. The catechins present in green tea lowers hunger sensitivity make you feel full even during fasting. That means your body burns fat much faster and helps you achieve your weight loss goals. Fasting green tea also has other health benefits apart from weight loss. It lowers cholesterol, improves blood flow, prevents high blood pressure and congestive heart failure, and maintains healthy blood vessels.
2. Ginger Tea
Ginger tea is known for its digestive health advantages. It can prevent nausea. Ginger enhances thermogenesis and aids in fat burning, and helps in metabolism. Also, it increases satiety. Consuming fasting ginger tea will soothe an upset stomach and strengthens your immune system. Besides these, it also alleviates muscle pain and arthritis pain.
3. Rooibos Tea
This is also known as red bush tea or red tea. It is extracted from a shrub called Aspalathus linearis and hence is considered a herbal tea. It is prepared traditionally by fermenting the red bush leaves. Rooibos tea benefits are many. It is rich in antioxidants and anti-inflammatory properties that will help to reduce inflammation and pain. It also has properties that will alleviate stomach cramps by activating potassium ions throughout your body.
4. Black Tea
Black tea is produced from plants the same as green teas, but the only difference is in the processing. The leaves from the plant are allowed to oxidize for a prolonged time which turns into a deep black hue and provides a bold flavour like that of coffee. Hence it is considered one of the top ten fasting tea flavors. However, it contains only half the amount of caffeine that’s present in a cup of coffee apart from beneficial amino acids L-theanine. This amino acid can boost your energy, that complements while fasting. This is the only non-sweetened, low-calorie drink and accelerates fat loss and aid in effective weight loss.
5. Jasmine Tea
This is made from green tea leaves and flavoured with jasmine. Hence it gives the same advantage as green tea with its beautiful aroma and flavor making it suitable for those who have sugar cravings. Jasmine tea’s health benefits include aiding weight loss, strengthening the immune system, boosting energy, helping in the prevention of type2 diabetes and cancer, protecting the heart, alleviating pain, and relieving stress. It can be enjoyed both hot or cold and is refreshing when had in either way.
6. Butterfly Pea Tea
This is commonly known as blue tea and is caffeine-free herbal tea. It doesn’t taste like green tea, but it has an earthy flavour and is full of antioxidants. Butterfly pea tea uses are multiple as in it has anti-microbial properties, anti-diabetic properties, anti-inflammatory properties, anti-cancerous, and anti-tumor properties. It is also good for eyesight, reduces stress and anxiety.
7. Hibiscus Tea
If you want to restrict caffeine consumption from black tea or green tea, hibiscus tea is the best herbal option for you. It is full of antioxidants and has many benefits. This amazing flower is blended with other teas to give natural color. It has a tart flavour like cranberries and is a fasting-friendly herbal tea. It is easy to prepare hibiscus tea at home if you have a hibiscus plant at home. The flowers can be dried and kept in air-tight containers and brewed with water whenever needed. The hibiscus tea has various medicinal properties and offers many health benefits. It promotes weight loss, has anti-bacterial and anti-cancerous properties. It helps to lower fat, blood pressure and boost liver health.
8. Herbal Teas
When you explore the world of herbal teas, you will be surprised to find the benefits of different herbal mixes. You have the option to mix the herbs as you wish and enjoy the flavor. Herbal tea has a unique aroma and flavour and is sugar and fructose-free. Your fasting herbal tea can be made different each day by choosing flavors from a wide range of options like thyme, peppermint, fennel, camomile, and anise.
9. Cinnamon Herbal Tea
A very strong fasting tea flavour, Cinnamon herbal tea is full of antioxidants. It is caffeine-free, and its natural sweetness will satisfy sugar cravings. It has many health benefits, such as anti-inflammatory properties, increased insulin sensitivity, manages blood sugar, reduces cholesterol and triglycerides, and prevents heart diseases. It also helps to increase satiety.
10. Cranberry Apple Infusion Tea
It is a perfect blend of juicy apples with sweet cranberries that fills your cup. This herbal fusion is sealed in aluminium foil to retain its aroma and freshness. It is also known for its medical properties and is used in treating urinary tract infections, lowering blood cholesterol, preventing cardiovascular diseases, boosting liver functioning, etc. Besides these, it is also commonly consumed by women who suffer from painful periods as it relieves menstrual pain. It also improves immunity and decreases blood pressure. It is considered a superfood due to its high nutrient and antioxidant content along with medicinal properties.
Now we know that this blog would have indeed helped you find the top 10 fasting tea flavours of your choice. All these flavours are available online. So why wait? Order your favourite pick and relish the flavorful aroma in daily life and enjoy its health advantages.
If you like to have a small healthy snack while sipping your tea, try out the recipes we’ve compiled in our post Top 10 Low-Calorie Fries.
If you’re health-conscious and still looking for recipes that help promote healthy-eating, check out our Top 10 Best Steamed Foods In The World article that has the best healthy recipes from across the world!