Top 10 Low-Calorie Fries

So, you’ve finally decided to adopt a healthy lifestyle by cutting down on unhealthy food. Kudos! It’s a tough journey ahead but it will be worth it as nothing is more important than one’s health. However, it’s only natural that you have a few cravings spring up on you when you least expect it! But, don’t worry! The Top 10s Only team understands your need and we have put together a list of the Top 10 Low-Calorie Fries that will satisfy your cravings without hampering your health! So, ready to cook up some tasty treats? Read on!

Top 10 Easy Low Calorie Fries Recipes For Healthy Diet

We know what you’re thinking – “Are fries low in calories?” And, you are going to be surprised when we answer this for you! Most people think that fries can never be made with fewer calories – this article is especially meant to prove them wrong! Are low-calorie fries a possibility? Yes! It is very much achievable with some extra time, patience and effort. How? It’s very simple – cut down on fat or cooking oil used while frying, as that is what makes it caloric-dense. Here are this year’s ten best low calorie fries recipes, just for you to relish without any guilt!

1. Potato Finger Fries

Here is a low calorie french fries alternative that is guaranteed to satisfy your craving for french fries! Potato finger fries are a healthy alternative made without oil. This is great if you are on diet to lose weight.

Preparation time – 5 minutes

Cooking time – 20 minutes

Serves – 2

This recipe provides 179 Kcals.

Ingredients

Potatoes (chopped into finger shape) – 1- ¼ cup

Oil – 2 tsp

Cumin seed powder – ½ tsp

Chilli powder – ½ tsp

Salt – to taste

Preparation Method

• Take a saucepan and add chopped potatoes and just enough water and cook for about 5 minutes. Drain the water and keep it aside.
• Take a broad non-stick pan and add 2 tsp oil. Add the potatoes. Heat and cook it for 10 minutes on medium flame. Toss it occasionally while cooking.
• Sprinkle cumin seed powder, chili powder, and salt. Cook on a medium flame for 2 minutes by stirring continuously.
• Serve hot with tomato sauce.

2. Green Beans Fries

Here’s an easy crispy oven fries recipe that will soon become a new favourite in your household! Green beans fries are an awesome treat for those who need to include more veggies into their diet.

Preparation time – 20 minutes

Cooking time – 15 minutes 

Serves – 4

This recipe provides 38 Kcals.

Ingredients 

Green beans (cut into pieces) – 3 cups

Egg – 1

Buttermilk – ½ cup

Panko crumbs – as needed

Salt – to taste

Preparation Method

• Take a bowl and beat the egg into buttermilk. Soak the cleaned green beans in this mixture and refrigerate for about 10 minutes.
• Remove the green beans from the fridge and spread it on a greased baking tray. Then sprinkle salt and panko crumbs.
• Place the baking tray in an oven and bake it at 400⁰F for 15 minutes or till the crumbs turn golden brown.
• Green bean fry is ready to serve.

3. Parmesan Roasted Broccoli Fries

If you’ve ever wondered how to sneak broccoli into a delicious meal, here’s the trick! Parmesan Roasted Broccoli Fries is one of the most nutritious heart-healthy recipes for fries that doesn’t need oil! Now, that’s what we call a win-win low-cal recipe!

Preparation time – 5 minutes

Cooking time – 15 minutes

Serves – 4

This recipe provides 100 Kcals.

Ingredients 

Broccoli – 1 head

Parmesan cheese – ¼ cup

Olive oil – 1 Tbsp

Salt – to taste

Black pepper – to taste

Preparation Method

• Preheated oven to 450⁰F.
• Toss the cleaned florets of broccoli with salt, pepper and olive oil and spread evenly on the greased baking tray.
• Bake in the oven for about 12 minutes till the florets are tender and turn light brown.
• Remove from the oven and toss it with grated parmesan cheese and serve.

4. Roasted Carrot Finger Fries

If you’re still wondering if are oven baked fries healthier, just try out this next recipe and see it for yourself! Roasted carrot finger fries are absolutely delicious and healthy at the same time. Just a little bit of olive oil will be required!

Preparation time – 5 minutes

Cooking time – 20 minutes

Serves – 4

This recipe provides 68 Kcals.

Ingredients

Carrots (medium) – 3 cups

Salt – ½ tsp

Olive oil – 1 Tbsp

Preparation Method

• Preheat the oven to 375⁰F.
• Peel the carrots and cut the tips. Slice it like matchsticks of pencil width.
• Place the carrots on a baking sheet and toss with salt and olive oil. Spread evenly in the tray.
• Bake for 20 minutes till they are tender and turn brown.
• Serve hot with your favorite sauce.

5. Spicy Sweet Potato Fries

Next on our list of top ten low fat fries is a recipe that will be your staple in your kitchen – spicy sweet potato fries. This yummy treat is ideal for people who want an easy fries recipe to try out. So, read on and try making this healthy low-cal fries!

Preparation time – 15 minutes

Cooking time – 25 minutes

Serves – 4

This recipe provides 204 Kcals.

Ingredients

Sweet potatoes (medium) – 2

Buttermilk – 1 cup

Sugar – 1 Tbsp

Cinnamon powder – 1 Tbsp

Bread crumbs – 1 cup

Preparation Method

• Peel and slice the sweet potatoes as finger chips.
• Preheat the oven to 425⁰F and grease the baking tray.
• Take a medium bowl and add buttermilk and take another bowl and mix bread crumbs with sugar and cinnamon powder.
• Process in batches. First, dip the sweet potato slices in buttermilk followed by breadcrumbs mixture and place it on a baking sheet. 
• Bake for 25 minutes till the sweet potatoes are tender and golden brown in color.

6. Avocado Fries

To derive the maximum benefit from your weight loss programs, it’s essential to stick to a healthy diet. Try out low calorie homemade fries, like avocado fries, to maintain a healthy lifestyle. These are made without oil and it provides a balanced set of nutrients.

Preparation time – 10 minutes

Cooking time – 12 minutes

Serves – 4

These nutritious fries provide 256 Kcals.

Ingredients 

Avocado (medium) – 2

Lime (medium) – 1

Lemon (medium) – 1

Bread crumbs – 1 cup

Lemon pepper – ½ tsp

Salt – ½ tsp

Cooking spray

Preparation method

• Preheat the oven to 425⁰F.
• Peel the avocados and slice it into ½ inch thick slices.
• Extract juice from lime and lemon into a small bowl.
• Take another bowl and mix bread crumbs, ¼ lemon pepper, and ¼ salt.
• Dip the sliced avocados in lime extract and then sprinkle ¼ salt and ¼ lemon pepper and then dip in bread crumbs.
• Spray the baking sheet with cooking spray. Spread the avocados evenly in a single layer and bake for 15 minutes until they turn golden brown. 
• Transfer into a serving dish and serve with your favourite dipping or yoghurt.

7. Butternut Pumpkin Fries

Oven baked fries recipe is ideal for Weight Watchers looking to shed the extra kilos. There’s no need for oil for such recipes, thereby ensuring that the diet will be maintained. One such recipe is the butternut pumpkin fries recipe given below. It doesn’t require oil, and it’s great in taste. Try it and let us know!

Preparation time – 15 minutes

Cooking time – 1 hour 10 minutes

Serves – 4

This recipe provides 181 Kcals.

Ingredients

Butternut pumpkin – 9 cups

Garlic salt – ¼ tsp

Olive oil – 1 Tbsp

Salt – ½ tsp

Preparation Method

• Place the butternut pumpkin in the oven at 350⁰F for 45 minutes to soften the fruit.
• Cut it into half and remove the seeds and peel the skin.
• Slice the soft flesh into a French fry stick.
• Arrange the butter pumpkins in a baking tray evenly in a single layer, spray olive oil, and sprinkle salt and garlic salt.
• Increase the temperature to 425⁰F and bake for 25 minutes till they turn into a brown color.
• Serve hot with sauce of your choice.

8. Quick Zucchini Fry

Here is yet another heart-healthy alternative to unhealthy fried food! Zucchini fry is one of the best and easy crispy oven fries (low fat and low cal) recipes that can be made in under an hour. And, it’s a vegetarian’s dream food!

Preparation time – 15 minutes

Cooking time – 10 minutes

Serves – 4

This recipe serves 261 Kcals.

Ingredients 

Zucchini (large) -2

Egg  – 1

All-purpose flour – 1/8 cup

Bread crumbs – ¾ cup

Garlic – ½ tsp

Salt – ½ tsp

Coconut oil – 1/3 cup

Preparation Method

• Preheat the oven to 425⁰F.
• Cut the zucchini into half and then chop it into wedges.
• Take a bowl and combine all-purpose flour, salt, garlic and bread crumbs.
• Beat the egg and dip the chopped zucchini in egg and then in bread crumbs.
• Place the cookie sheet on a wire rack and arrange the zucchini evenly. Bake for 10 minutes till it is completely cooked.
• To make it crispy, heat a frying pan with coconut oil and quickly fry until crispy.
• To remove excess oil, place the fried zucchini on a tissue paper or towel
• Serve hot with your favourite sauce or dip.

9. Crispy Eggplant Bites

We know you are going to love this next recipe! If want to cook low calorie fries as a snack, we recommend trying out this crispy eggplant bites recipe we’ve added below. Believe us when we say that this will be your favourite fries recipes out of the top ten we’ve shared in this article!

Preparation time – 10 minutes

Cooking time – 25 minutes

Serves – 4

This recipe provides 297 Kcals.

Ingredients 

Eggplant (large) – 1

Plant-based milk – 3-4 cups

Maize flour – 1-2 cups

Sea salt – a pinch

Lime – 1

Olive oil

Flaky sea salt 

Honey

Preparation method

• Preheat the oven to 425⁰F.
• Line the baking tray with parchment paper and grease it with olive oil.
• Cut the eggplant into ½ inch thickness and sprinkle salt. To draw the bitterness, dip it in plant-based milk for an hour.
• Take maize flour in a shallow pan and stir with a pinch of salt. Drain the excess milk from eggplant and press or roll it in maize flour. Place it in the greased baking tray.
• Drizzle olive oil and bake for 15-25 minutes. Once done, transfer into a serving dish and sprinkle flaky sea salt and lemon zest.
• Serve hot with honey and lime juice.

10. Lemon Dijon Asparagus Fry

With such a fancy name as “Lemon Dijon Asparagus Fry”, is there even a sliver of doubt that this will be an awesome low calorie fries recipe for weight loss? Yes, this dish is an absolute delight and it takes less than thirty minutes to prepare. So, give it a try!

Preparation time – 5 minutes

Cooking time – 15 minutes

Serves – 4

This recipe provides 181 Kcals.

Ingredients 

Asparagus – 1 bunch

Egg – 1

Dijon mustard – 1 Tbsp

Bread crumbs – ¾ cup

Lemon juice – 1 Tbsp

Zest of lemon – 1

Pepper flakes – ¼ tsp

Pepper – ½ tsp

Salt – 1 tsp

Preparation Method

• Preheat the oven to 400⁰F. Line a baking tray with greased foil.
• Take a shallow pan and mix egg, dijon mustard, and lemon juice and whisk together.
• In another bowl, mix bread crumbs, red pepper, salt, pepper, and lemon zest and combine well.
• Dip the cut asparagus in the egg mixture, then the breadcrumb mixture and spread it on a baking tray.
• Place it in the oven and bake for 15 minutes till the asparagus turns golden brown.
• Serve warm with a favorite dip.

Try Out Our Top 10 Low Calorie Fries Alternative For A Healthy Diet

These recipes show us how to make tasty fries without making it rich in calories. Now, you can enjoy these healthy fries for your diet without worrying about adding inches to your waistline. Try these yummy and delicious low-calorie fries at home and enjoy it with your family. Mail us at [email protected] if there are other awesome and delicious low calorie fries recipes that deserve a spot on our list!

Frequently Asked Questions About Low Calorie Fries

1. Can I eat fries on a diet?

Yes, you can eat mouth-watering low-calorie fries made using different vegetables without fear. The general perception that one cannot eat fries while on a diet, is proven false, as you can now cook low-calorie fries by controlling oil usage and using different baking methods. 

2. What is the healthiest way to eat fries?

The healthiest way to eat fries is to cook them with very little oil and different types of vegetables. The low calorie fries alternative made of carrot, broccoli, asparagus, beans, butternut, and pumpkin adds to the variety and nutrition. If you prefer, follow the recipe to include eggs that are rich in protein, as protein-rich food is excellent for people on a diet. 

3. Which are the best low-calorie fries to eat on a diet?

Tasty and healthy fries can be made with a little bit of careful effort. Crispy snacks like potato finger fries, green bean fries, parmesan roasted broccoli fries, roasted carrot finger fries, spicy sweet potato fries, avocado fries, butternut pumpkin fries, quick zucchini fries, crispy eggplant fries, and lemon dijon asparagus fries are the best low-calorie fries to eat on a diet. You can follow an easy low-calorie fries recipe to make yummy snacks at home without compromising your health.

4. What is a healthy replacement for french fries?

French fries are yummy snacks made by deep frying strip-cut potatoes in oil, which makes them unhealthy. But worry not! Healthy replacements for french fries are there, which are usually oven-baked vegetables with seasoning. A few low-calorie French fries alternatives are oven-baked broccoli, carrots, eggplants, asparagus, avocado, and sweet potatoes.  

5. Are oven baked fries healthier?

Oven-baked fries are considered healthier as the use of oil can be controlled. The traditional method of frying requires a lot of oil, resulting in it being absorbed by the ingredients and leading to the loss of natural nutrients. But oven-baked fries require minimum oil for greasing only, making low-calorie homemade fries a possibility.