Top 10 Ways To Stay Fit At Forty

We all know that 40 is the new 30, still, when we are approaching or at 40, there is a feeling like we have crossed half the well and are in the middle of our lives. When we are young, we feel that 40 is just a number. Ask those who have crossed this hurdle, the feeling is completely different. In most cases, this is the time the body starts its deteriorating phase, and hence staying fit at forty is the most important thought that needs to be on everyone’s mind. If you are thinking that getting fit is a huge mountain to climb, then yes, that may be true if you do not know where to start or what to do. So, if you’re past your thirties and looking for good tips for healthy living, you’ve come to the right place! Top 10s Only brings you the Top 10 Most Practical Ways To Stay Fit At Forty that are simple yet efficient.

Top 10 Ways To Stay Fit At Forty: 10 Tips To Stay Healthy

​It’s time to explore and follow a few good healthy habits to stay fit and young after 40! Modern lifestyles have taken a toll on most people. Unhealthy food, late nights, stress, etc. have had a tremendous negative impact on everyone. In the past, people were strong and healthy well into their sixties. However, today, we see immense health issues affect people who have just crossed the 40-year mark. This is why we see a lot of research being put into the best ways to stay fit and healthy. Now, to make things easier, we have compiled the top 10 ways to stay healthy for those of you who are in your forties. Read on to see how to can stay fit and healthy!

1. Yoga

Getting into shape after age 40 can be a bit daunting, especially if you’ve never exercised before. In such cases, it might be a good idea to bit your fitness regimen with Yoga. If you think that yoga is about flexing your body so much that it may break, then you are in for a surprise. Don’t think about yoga the Baba Ramdev way, of course, getting your body to flex like him will take years of practice. Seriously though, yoga is one of best ways to stay healthy at home. If you are a beginner, you can start with simple floor exercises or surya namaskar which are easy and at a beginner level. You can opt for the traditional yoga poses or challenge yourself with some power yoga. But, one thing that you need to be cautious of is to not try something new on your own. You need to have a good trainer, especially if you don’t have any prior experience doing it. Yoga is one of the best things to do to stay fit at 40 and it’s easy as well.

2. Zumba Or Aerobics

If you have a thing for dance, then Zumba has to be your way to good health. The biggest advantage today is that you don’t have to walk into a centre to learn Zumba or aerobics. It’s one of the best ways to stay fit in your 40s as there are a lot of online classes and live video sessions which you can follow and do in the comfort of your home. Another advantage is that you can do them with or without a trainer. Again, if you are a beginner, it’s better to start with a trainer so that you can clear all your doubts or discuss any niggle that you may have in the initial days. With Zumba, you get to dance to your favourite tunes and no wonder it is one of the best tips to stay healthy after 40.

3. Diet

Wondering how to stay fit in your 40s without too much exercise? Well, the first thing that comes to the mind of anyone who is thinking of getting fit with minimal effort is following a diet program. Following a strict diet may not be possible for everyone and, also, a diet that works for a friend or another family member may not work for you. A diet has to be nutritious and should be apt for your body. A lot of factors need to be considered before you land on the right diet for you. Fitness at 40 can become a reality if you identify and follow your diet to the T. Check out our Top 10 Low Calorie Fries if you want to munch on some yum things when on a diet.

4. Walking

What is the best way to stay fit that can allow you to enjoy a few sights, maybe hear a bit of music through your earphones? Try walking! This may sound like the simplest of all, still, it is the best if you do it on a daily basis. You can opt for a brisk walk, normal walking, and treadmill, or be more ambitious and try Leslie walk. Whatever be the type of walk that you may choose, you need to do it on a regular basis, and the barest minimum being 20 mins walk, 5 days a week. Walking is definitely one of the top ten ways to stay healthy. All you need to do is push yourself to get to a place suitable for walking. A walk inside your compound or on the terrace can also do a lot of good to you and will help you get back to shape at 40!

How to Stay Fit At Forty #5: Gym

Looking for the best exercises women should still do after 40 to stay fit but can’t seem to know where to start? Well, why not try a gym? Going to the gym is not something that everyone can do, but if you have the willpower, some money to pay up, and time to spend travelling to and fro, then you are in for it. Gym training is probably one of the most efficient ways to live healthy, as you will get a dedicated trainer to monitor your progress and also guide you in the right way. The biggest mistake that most people do is not enrolling in the right gym or getting the best trainers. If you can get both, getting fit at 40 will be a cakewalk!

6. Swimming

If you love to spend time in the water, then here is the answer to your question about how to get fit after 40: go swimming! You might have heard that swimming is the best way to reduce weight in quick time. This is not an exaggerated statement. Swimming is an exercise through which you can reduce weight without realising it. Of course, you will feel all the weight pulling you back into the water when you are trying to get out! Except for these few seconds, you will not feel too much pain when it comes to swimming, as the fun quotient is way more than the tiring part.

7. Cycling

If you’re wondering how to stay fit with a 9 to 5 job, we’ve got the answer: try cycling to work! Of course, this won’t work if your office is far away. However, you could try cycling to the shops, to the bus-stop, etc. It’s a stress-buster! Ever wondered how small kids have so much energy when they start cycling? It’s because they feel free! They can literally do it every day without feeling tired. You can feel fresh air on your face when you are pedalling and that motivates you to pedal more! Cycling is one of the best exercises for those in their forties. You can either opt for the stationery exercise cycle or the regular mountain bikes, whichever works for you.

8. Running

Running is the best way to stay fit after 40. Running is challenging, yes, but it is one of the top ways to stay healthy after 40. It is also very effective and you can see results in a few days. The biggest challenge is to get up the next day and do the same thing again and again for the next 20 days. I believe that if you do something for 20 days, it becomes a habit. So, all you need to do is get up, wear your running shoes and start running!

9. Dance Or Sport

Dance, dance, dance. If any of the other points given above sound boring, you can try doing something that you did in your childhood and then lost track of after that. Most of us would have learned any traditional or western dance or played at least one sport that was close to our hearts. Revive that passion. It can be dance or sport, just start doing it again, and fitness will surely follow! So, stop procrastinating and searching for what are 10 ways to stay healthy – just dance and play to become healthy!

10. Exercises

Last but not least, good old exercises can be one of the best fitness tips for 40+ men and women. It can be simple floor exercises, rope exercises, or anything else using props. All you need is the motivation and drive to get fit again. 

It’s Time To Start Getting Fit After 40

If you are looking for some ideas on how to stay healthy and fit at 40, we hope you’ve got some answers here. If you want to get inspired more, check out our Top 10 Inspirations for some mind-boggling inspiration! What’s your route to fitness? Let us know by mailing us at [email protected].

Frequently Asked Questions About Ways To Stay Fit After Forty

1. Is it possible to get fit after 40?

Yes, with a little effort and motivation, it is possible to get fit and healthy after forty. You can try activities like yoga, swimming, cycling, etc. to start off on your path to wellness.

2. How do you stay healthy at age 40?

To stay healthy at forty, it’s essential to maintain a healthy diet and undertake a suitable exercise regimen.

3. Which exercise is good after 40 years of age?

There are plenty of exercises that can be performed by forty-year-olds. Minimally intensive workouts like yoga, dance-based Zumba, and whole body strengthening activities like walking, swimming and cycling, etc. are just some of the ways to remain fit at 40.

4. How can I be younger after 40?

Age is just a number. You can be young at any age, even 70! Just maintain a healthy lifestyle and adopt healthy practices to remain fit after forty.


  1. Very nice write up Divya! Much needed motivation too ?

  2. Wow Divya, Nice write-up, Motivating myself to start one soon!

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