Top 10 Recipes For Healthy Yoghurt Based Dishes

Yoghurt is a versatile and healthy ingredient that can be used in a variety of dishes. It is a great source of calcium, protein, and probiotics, making it an excellent addition to any diet. From sweet to savoury, there is no limit to the number of delicious yoghurt-based dishes you can make. If you are a yoghurt lover, you will definitely want to try these Top 10 Recipes For Healthy Yoghurt-Based Dishes, compiled by the Top 10s Only team. These dishes are not only delicious, but also easy to make and packed with health benefits. From appetisers to desserts, these dishes are sure to impress your taste buds and leave you craving for more. So, whether you are looking for a healthy snack or a decadent dessert, these yoghurt-based recipes are a must-try!

Top 10 Best Tempting Yoghurt Based Recipes 

Looking for new and exciting ways to incorporate yoghurt into your meals? Look no further than our list of the top ten best tempting yoghurt-based recipes! From sweet to savoury, these recipes will have you coming back for seconds. Whether you’re looking for a healthy snack or a decadent dessert, we’ve got you covered. So, get ready to tantalise your taste buds with these mouthwatering yoghurt-based dishes!

1. Yoghurt Loaf For Breakfast

For those looking to switch up their breakfast routine, trying out tasty yoghurt breakfast recipes for breakfast is a great place to start. One option to consider is a yoghurt loaf, a delicious and nutritious treat that can be enjoyed on its own or paired with toppings such as fruit or honey. Yoghurt loaves are not only easy to make, but they are also a great way to incorporate more protein and probiotics into your diet. Plus, with various flavour options and adaptations, there’s a yoghurt loaf recipe out there for everyone’s taste preferences. You can find other great, easy-to-make breakfast recipes in our Top 10 Quick and Easy Breakfast Recipes article too!

Ingredients For Yoghurt Loaf

All-purpose flour – 1- 2/3 cup

Unsalted butter – 6 Tbsp

Sugar – 1 cup

Eggs – 3

Yoghurt  (plain) – 2/3 cup

Peaches or pineapple – 1 cup

Baking powder – 2 tsp

Salt – ¼ tsp

Raisins – ½ cup

Orange zest (grated fine) – 2 tsp

Coconut (shredded, sweetened) – 1/3 cup

Cinnamon (ground) – a pinch

How To Prepare Yoghurt Loaf

• Get the oven preheated to 325⁰F. Grease a 2L loaf pan.

• Combine and cream sugar and butter and add the eggs one by one and beat them nicely after adding each one. Add yoghurt  and grated orange zest and stir well. 

• Take another bowl and sieve the flour, salt, ground cinnamon, and baking powder and mix well with butter mixture.

• Add diced peaches or pineapple, shredded coconut, and raisins and scrape them into the greased pan.

• Bake for 70 minutes and check with a toothpick if the baking is done. The toothpick comes out clean from the centre of the cake if the baking is completed.

• Remove from the pan and cool for 30 minutes. This can be kept outside well covered for 3 days and used without refrigerating.

2. Yoghurt Muffins For Kids 

Yoghurt muffins are one of the best yoghurt-based desserts for kids. Not only are they a delicious treat, but they are also a great way to incorporate some healthy ingredients into your child’s diet. Yoghurt is a nutrient-dense ingredient that can be added to any recipe because it is a good source of protein, calcium, and probiotics. These muffins are easy to make and are the perfect snack for a lunchbox or an after-school treat that your kids will love. Try making a batch of yoghurt muffins and see how quickly they disappear!

Ingredients For Yoghurt Muffins

All-purpose flour – 1 cup 

Sugar – 1/3 cup 

Thick yoghurt – 3/4 cup 

Baking soda – 1 tsp

Baking powder – 2 tsp 

Vanilla essence – 1 tsp 

Cooking oil – 1 tbsp 

How To Prepare Yoghurt Muffins

• Start by taking yoghurt in a mixing bowl and adding oil to it.

• Mix in vanilla essence until fully combined.

• Add sugar and whisk until the mixture becomes smooth and sugar is fully dissolved.

• Add baking powder and baking soda. After adding the baking soda, you should see bubbles starting to form within a few seconds, indicating that the soda is active.

• Add flour to the mixture and mix until the batter is smooth and thick.

• Preheat your oven to 180°C and line a muffin pan with liners.

• Fill each muffin liner with batter until they are about 3/4 full.

• Bake for 25-30 minutes or until the muffins are cooked, and a toothpick comes out clean when inserted.

• Allow the muffins to cool down and store them in an airtight container. Enjoy your delicious Eggless Vanilla Yoghurt Muffins!

3. Coriander Flatbread

Coriander flatbread is a delightful and savoury dish that is perfect for any mealtime. This Indian-inspired flatbread recipe has become one of the top ten best recipes using yoghurt, thanks to its use of the dairy product to create a soft, moist texture. The subtle flavour of coriander adds a unique twist to this classic dish, making it a must-try for those looking to switch up their bread game. Whether you serve it with a curry or enjoy it as a snack, this coriander flatbread is sure to please.

Ingredients For Coriander Flatbread

All-purpose flour – 1 ½ cups

Low-fat yoghurt  – ¾ cup

Crushed coriander seeds – 1 tsp

Butter (melted) – 6 Tbsp

Coriander leaves (chopped) -4 Tbsp

Baking powder – ½ tsp

Salt – ½ tsp

Sea salt for sprinkling

How To Prepare Coriander Flatbread

• Take a bowl and mix all-purpose flour, crushed coriander seeds, salt, and baking powder.

• Add plain low-fat yoghurt  till the dough comes together. Then transfer them on to a clean and lightly floured surface to knead the dough for about 3 minutes. Cover and keep it aside for at least 30 minutes.

• After 30 minutes, divide the dough into 4 equal parts. Roll them on a floured surface into an oval or circle shape of about 8 inches long.

• Use a cast-iron skillet and heat it on a medium flame and melt 1 Tbsp butter. Keep one flatbread on the skillet and cook for 4 minutes until it turns brown. Flip over and cook on both sides.

• Repeat the process with the remaining 3 parts of dough.

• Melt the remaining butter and brush the flatbreads and sprinkle with sea salt and freshly chopped coriander leaves and serve hot with any of your favourite dishes 

4. Sesame Yoghurt Pasta Salad

Sesame yoghurt pasta salad is a delectable dish that combines the creaminess of yoghurt with the nuttiness of sesame. It’s a perfect meal for health-conscious individuals who are looking for a satisfying yet nutritious dish. Not only is yoghurt a good source of protein and probiotics, but it’s also low in fat and calories. This dish is not only tasty but also healthy, as it is one of the ten best delicious yoghurt recipes for health-conscious people. 

Ingredients For Sesame Yoghurt Pasta Salad

For The Salad

Stuffed pasta – 225 g

Broccoli florets – a handful

Cauliflower florets – a handful

Green beans (chopped) – a handful

Cherry tomatoes (row/roasted) – a handful

Coriander leaves/ basil – a handful

For The Sauce 

Plain yoghurt  – 120 g

Lemon juice – 3 Tbsp

Tahini – 120 ml

Warm water – 120 ml

Olive oil (extra virgin) – 2 Tbsp

Garlic (medium, crushed clove) – 1

Coriander powder – ½ tsp

Cumin powder – ½ tsp

Turmeric powder – ½ tsp

Cayenne pepper – ¼ tsp

Salt to taste

How To Prepare Sesame Yoghurt Pasta Salad

• Take a big pan full of water and bring it to the boil.

• To prepare the sauce, take a small saucepan and heat on medium flame and add oil. Add crushed garlic, coriander powder, cumin powder, turmeric powder, and cayenne pepper powder. Stir continuously and cook for 30 seconds until roasted and fragrant. Transfer this into a medium bowl, and add tahini, warm water, yoghurt , lemon juice, and a pinch of salt and set them aside.

• To the boiling water, add a generous amount of salt, broccoli, cauliflower, and chopped green beans for 1 minute. Drain and run the veggies under cold water. Drain again and transfer into a large bowl.

• Similarly, boil water and cook pasta until done. Drain the water and run under cold water. Drain off the excess water and transfer the pasta into the vegetable bowl.

• Add the cherry tomatoes, half the sauce and toss them gently. Or serve the salad with dollops of sauce on top that can be tossed at the dining table.

• Sprinkle with freshly chopped basil/coriander leaves. Leftover sauce can be served separately as a dip.

5. Tandoori-Baked Chicken Thighs

Tandoori-baked chicken thighs are a delicious and flavorful dish that is perfect for a family dinner or a gathering with friends. This recipe is one of the best savoury yoghurt dishes for lunch or dinner, as it combines the tangy taste of yoghurt with the bold flavours of Indian spices. The marinade made with yoghurt, spices, and lemon juice tenderises the chicken, making it juicy and moist. The dish is easy to prepare and can be baked in the oven, making it a convenient meal for any day of the week. Serve it with some naan bread and a side salad for a complete and satisfying meal.

Ingredients For Tandoori-Baked Chicken Thighs

Plain low-fat yoghurt  – ¾ cup

Skinless, boneless chicken thighs – 900 g

Ginger (freshly grated) – 1 Tbsp

Garlic (minced) – 2 cloves

Chilli powder – 2 tsp

Paprika – 2 tsp

Garam masala – 2 tsp

Zest of lime and juice – 1

Salt to taste

Pepper to taste

Cayenne pepper – optional

Cooked rice for serving with the dish

How To Prepare Tandoori-Baked Chicken Thighs

• The oven should be preheated to 400⁰F.

• Take a large bowl and mix yoghurt , ginger, garlic, garam masala, chilli powder, paprika, salt, pepper, lime juice and zest of lime and cayenne pepper (if using).

• Add the boneless, skinless chicken thighs and toss them with the mixture to coat fully. Cover and refrigerate for 24 hours or at least 30 minutes.

• Grease and prepare the baking tray. Arrange the coated chicken thighs on the tray and bake for 25 minutes until completely cooked.

• Serve hot with cooked rice.

6. Spicy Grilled Chicken

Spicy grilled chicken is a mouth-watering dish that can be prepared with just a few ingredients. It is a perfect weekend treat and one of the top ten yogurt-based dishes for the weekend. The combination of yoghurt and spices makes the chicken tender and flavorful. The marinade is easy to make, and the chicken can be grilled or cooked on a stovetop. This dish is not only delicious but also healthy, as it is a great source of protein and probiotics. The dish can be served with a side of vegetables or as a filling for a sandwich or wrap. Spicy grilled chicken is a perfect option for those looking for a quick and easy weekend dish that is both tasty and nutritious.

Ingredients For Spicy Grilled Chicken 

Plain yoghurt  – 250 ml

Chicken thighs – 2

Chicken breasts – 2

Tomato paste – 2 Tbsp

Dry fenugreek leaves (crushed) – 2 Tbsp

Brown sugar – 1 ½ Tbsp

Garam masala – 1 Tbsp

Garlic (chopped) – 1 clove

Cardamom powder – 1 tsp

Salt and pepper – a pinch

Cayenne pepper – a pinch

Cooked rice for serving

How To Prepare Spicy Grilled Chicken

• Take a large bowl and mix all the ingredients except chicken pieces. Combine well.

• Marinate the chicken pieces with this mixture and set aside for 30 minutes.

• Preheat the grill on medium-high flame.

• Take the marinated chicken pieces and place them on the grill and cook for 20 minutes turning the pieces occasionally to cook fully. Chicken is done when the pink colour of the chicken pieces turns to brown. 

• Serve hot with cooked rice.

7. Raita 

Raita is a classic and simple yoghurt-based side dish that originated in the Indian subcontinent. It is a refreshing and cool dish that complements spicy foods and helps to cool the palate. Raita is one of the most popular and versatile classic and simple yoghurt-based snacks and side dishes that can be made in a variety of ways with a few basic ingredients. This dish is not only delicious but also nutritious, as it is a great source of probiotics, calcium, and vitamins. Raita is perfect for summer picnics, barbecues and as a healthy snack at any time of the day.

Ingredients For Raita

Plain yoghurt  – 2 cups

Cucumber (large) -1

Fresh mint leaves (chopped) – ¼ cup

Cumin seeds – ¾ tsp

Coriander seeds – ¼ tsp

Cayenne – 1/8 tsp

Lemon juice – 1

Freshly ground black pepper – to taste

Salt – to taste

How To Prepare Raita

• Take the cucumber and slice into half. Remove the seeds using a spoon and grate them onto a paper towel. Squeeze and remove the excess moisture content and keep it aside.

• Take a bowl and add plain yoghurt , cumin, ground coriander seeds, cayenne, lemon juice, ground black pepper, and salt and mix the ingredients. Add the grated cucumber and stir well. Then add freshly chopped mint leaves and combine them. Add the salt to taste as desired.

• Cover the bowl and refrigerate for a couple of hours so that it is flavoured nicely.

• Serve with chips or spicy Indian chicken.

8. Frozen Peach Yoghurt

Frozen Peach Yoghurt is a delicious and healthy dessert that can be enjoyed throughout the whole year. This refreshing treat is perfect for those who are looking for recipes that have yoghurt in them. This frozen yoghurt is packed with protein, vitamins, and antioxidants. It’s a great way to satisfy your sweet tooth without compromising on taste or health. Whether you’re looking for a guilt-free dessert or a refreshing snack, this recipe is sure to become a family favourite. Alternatively, if you want sugar-free dessert recipes, check out the ones listed in our Top 10 Easy-To-Make Diabetes Dessert Recipes Without Artificial Sweeteners article!

Ingredients For Frozen Peach Yoghurt

Peaches – 4 cups

Yoghurt  – 2 cups

Sugar (superfine) – ½ cup

Vanilla extract – 1 Tsp

Lemon juice – 2 Tbsp

Whipping cream – ¾ cup

How To Prepare Frozen Peach Yoghurt

1. Peel and dice the fresh peaches. Make a smooth puree out of them using a blender. 

2. Blend in sugar, vanilla extract, and lime juice until the sugar is completely dissolved. 

3. Beat the yoghurt  until smooth. Whip the cream into soft peaks and fold into the ice cream maker as per manufacturer’s instructions.

4. Take a non-reactive pan and scrape frozen yoghurt  and freeze for a minimum of 3 hours until it becomes firm.

5. Remove from the freezer and serve cold.

9. Pear Crumbles With Maple Yoghurt 

Pear crumbles with maple yoghurt is a delightful and creative yoghurt-based dessert recipe that is perfect for any occasion. The crumbly and buttery topping perfectly complements the soft and sweet pears, while the tangy maple yoghurt adds a refreshing twist. This recipe is not only delicious but also healthy, thanks to the inclusion of yoghurt. This creative yoghurt-based dessert recipe is a great way to satisfy your sweet tooth without consuming too much sugar. It is easy to prepare and can be customised to suit your preferences. Whether you’re hosting a dinner party or simply looking for a delicious treat, pear crumbles with maple yoghurt is sure to impress.

Ingredients For Pear Crumbles With Maple Yoghurt 

Bosc/Bartlett pears (ripe & firm) – 3

All-purpose flour – ½ cup + 2 tsp

Oats (rolled) – ½ cup

Pecans (finely chopped) – ½ cup 

Brown sugar – 2 Tbsp

Lemon juice – 1

Vanilla extract – ½ tsp

Cinnamon (ground) – ½ tsp

Nutmeg (freshly grated) – ¼ tsp

Cloves (ground) – 1/8 tsp

Butter (unsalted) – 4 Tbsp

Kosher salt – 1 pinch

Mini-pie plate – 3

For Maple Yoghurt 

Low- fat yoghurt  – 1 cup

Maple syrup – 2 Tbsp

Orange juice – 1 Tbsp

Orange zest (finely grated) – ½ tsp

How To Prepare Pear Crumbles With Maple Yoghurt 

• The oven needs to be preheated to 375⁰F.

• Peel, core and cut the pears into ½ inch pieces.

• Take a medium bowl, add pears, brown sugar, cinnamon, lemon juice, vanilla extract, 2 teaspoons all-purpose flour and mix. Divide the mixture equally into 3 min-pie plates.

• Take another bowl and mix the remaining flour with rolled oats, finely chopped pecans, grated nutmeg, cloves, and salt. Add the butter and mix with the dry ingredients using fingers. Squeeze the mixture into clumps and divide them equally into 3 pie plates and spread it and cover the pears.

• Set the pie plate on a rimmed baking sheet and place them in the oven and bake for 35 minutes until the crumble mixture turns into golden brown and the fruit is bubbling.

How To Prepare Maple Yoghurt

• Combine yoghurt , maple syrup, orange juice, orange zest, and stir and mix well.

• Serve the warm crumbles with a dollop of maple yoghurt .

10. Steamed Carrot Cake With Honey Yoghurt Frosting

Steamed carrot cake with honey yoghurt frosting is a delightful dessert that combines the goodness of carrots, yoghurt, and honey in one dish. It is a perfect choice for those who crave a healthy yet delicious dessert. This dish is not only tasty but also healthy, as it is one of the top ten creamy and refreshing yoghurt-based dishes. The honey yoghurt frosting complements the moist and fluffy carrot cake, adding a touch of sweetness and creaminess to the dish. This dessert is perfect for any occasion, and the best part is that it is easy to make.

Ingredients For Pear Crumbles With Maple Yoghurt 

Dry Ingredients 

White flour – 2 cups 

Baking powder – 2 tsp

Baking soda – ½ tsp

Ginger – ½ tsp

Cloves – ½ tsp

Cinnamon – 1 tsp

Nutmeg – ½ tsp

Wet Ingredients

Brown sugar – 1 cup

Bread crumbs – 1 cup

Buttermilk – 1 cup

Apple sauce – ¼ cup

Molasses – ¾ cup

Canola oil – ¼ cup

Egg (beaten) – 2

Carrots (grated) – 1 ½ cup

Cranberries (dry) – 1 cup

Figs (dry) – ½ cup

Candied ginger (silvered) – ¼ cup

Orange rind (grated) – 2 Tbsp

For Honey Yoghurt Frosting

Plain yoghurt  – 750 g

Honey (liquid) – 2-3 Tbsp

Cheesecloth – 2 layers

Kosher salt – a pinch

Lemon peel (grated) – a few

Orange peel for garnishing the cake

How To Prepare Steamed Carrot Cake With Honey Yoghurt Frosting

• Take a large bowl and add bread crumbs, sugar, and all the wet ingredients and combine well. 

• Add all the dry ingredients to molasses and stir just enough to combine well.

• Grease a pudding mould and pour the batter and cover the container tightly. 

• 1/3 of the sides of the mould should be immersed in a water bath. Cover with a lid or tin foil.

• Oven shall be preheated to 350⁰F. Steam for 1 ½ hour.

• Serve warm with a drizzle of honey yoghurt  frosting.

How To Prepare Honey Yoghurt Frosting

• Strain the yoghurt  using double-layered cheesecloth into a bowl. Cover with wrap and refrigerate overnight.

• After 8 hours, the yoghurt  is resealed about 1 ¼ cups water, and it has a consistency of soft cream cheese.

• Add liquid honey, a pinch of salt, and a few lemon peel gratings. Combine well.

• Spread over the steamed cake and garnish with freshly grated orange zest on top.

These top 10 best tempting yoghurt-based recipes are a perfect combination of health and taste. Whether you are a health-conscious person or just love to indulge in flavorful food, these recipes are for you. They are easy to make and packed with nutrition, so you can enjoy them guilt-free. These yoghurt-based recipes are versatile and can be customised to suit your taste, making them a great addition to any meal. So, give them a try, and you won’t be disappointed!

Looking for more recipes to try out? Check out the ones listed in our Top 10 Best Steamed Foods In The World article!

Frequently Asked Questions About Yoghurt-Based Dishes

1. What can be made from yoghurt?

Yoghurt is a powerhouse ingredient that can be used in numerous recipes, like tandoori chicken, yoghurt muffins, spicy grilled chicken, etc. It’s a great way to add a creamy texture and a tangy flavour to your dishes. Yoghurt-based recipes are incredibly versatile, ranging from refreshing smoothies and creamy dips to rich desserts and hearty main dishes. It can also be used as a healthier alternative to other high-calorie ingredients in recipes. Yoghurt can add a healthy dose of protein, calcium, and other essential nutrients to your diet, making it a fantastic choice for those who want to eat healthily without sacrificing taste. Check out the recipes given in the article above.

2.  Is cooked yoghurt healthy?

Cooked yoghurt has been consumed for centuries, and is a staple in many traditional dishes around the world. Despite some concerns about its nutritional value, cooked yoghurt can still be a healthy addition to your diet. Cooking yoghurt can increase its protein content, reduce lactose and make it easier to digest. Additionally, yoghurt contains probiotics which can improve gut health. However, it’s important to choose low-fat, unsweetened varieties and avoid added sugars or artificial flavours to maximise the health benefits. The top 10 yoghurt-based recipes listed above are just some of the ways cooked yoghurt can be incorporated in delicious dishes.

3. What is the name of an Indian yoghurt dish?

There are plenty of dishes in Indian cuisine that use yoghurt. The world-famous side dish “raita” is a classic example of such simple yoghurt-based dishes that have become a staple around the world. 

4. How is yoghurt used in Indian cuisine?

Yoghurt is a staple in Indian cuisine, used in both sweet and savoury dishes. It’s used to make traditional dishes like raita, a side dish of yoghurt, cucumber, and spices, and even lassi, a sweet yoghurt-based drink. Yoghurt is also used to marinate meats and as a base for curries.

5. Can you use yoghurt in curry?

Yes, of course you can use yoghurt in curry! Yoghurt can be used as a marinade, a base for the sauce, or to cool down the spice of the curry. It is a great way to add creamy texture and tangy flavour to the dish. It also helps to add a touch of acidity, which can help balance out the spices.